Annoying sounds made randomly11/23/2023 ![]() ![]() ![]() Expression Australia External Link (formerly Vicdeaf) Tel.Tinnitus Association of Victoria External Link Tel.Ear, nose and throat specialist (your doctor can refer you).medication to help you sleep – this may be needed in the short term.The ears become accustomed to the barely audible ‘white noise’ and eventually ignore it tinnitus retraining therapy (TRT) – this involves wearing special hearing aids called ‘noise generators’, which can, over time, reduce your sensitivity to noise.Knowing and remembering that hyperacusis is not caused by a threatening disorder can help your tolerance significantly A counsellor or psychologist may be able to talk with you and help you to identify factors that may be influencing your reactions to loud sounds, and help you develop coping strategies. talking to someone about your symptoms if anxiety or other reactions persist. ![]() Let them know it irritates your ears and distorts the message
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